public Vulnerability • 1 min read • Bro Retreats 1.0 ✅ We had more deep conversations during the 76 hours we spent together than (unfortunately and sadly) many men have in…
public Depression • 4 min read • I Hit The Infamous Wall I've been in the most extended and darkest period of my life. We all have different walls in life that…
public Acceptance • 7 min read • My “Best Buddies” Alcohol And Cocaine Yeah, you read that right. Many of you that read this might think that I've always been this healthy guy.…
public Perfectionism • 3 min read • The Perfectionist - The Doubter - And The Hater Coming soon to a theater near you! 🤩 Ps. If you're not familiar with the old movie: The Good, The Bad,…
public Gratitude • 1 min read • Name It To Tame It, Feel It To Heal It Name it to tame it, Feel it to heal it. What we hide, we can’t heal. You are not…
public Unapologetically Yourself • 2 min read • Be Unapologetically Yourself What if you can be Unapologetically Yourself as much as you can? How liberating wouldn't that be?! It's a choice.…
public • 5 min read • January 1st, 2022 It's 8:42 AM here in Stockholm, Sweden. People in my old hometown Los Angeles, CA, still have 18 minutes…
public FullRangeOfEmotions • 2 min read • Full Range Of Emotions A Brotherhood Where Vulnerability Meets Strength Through Courage. I decided to create a Facebook Group [http://www.fullrangeofemotions.com/] for…
public suicidal depression • 2 min read • One Of The Most Valuable Trips Of My Life. ♥️ Anne & Leigh started as two Online Coaching Clients 7,5 months ago (still are) and became two very close and…
public Depression • 6 min read • Now When I'm Naked, Let Me Explain How I Cope With Depression. Side note regarding the pic: There have recently been some fascinating studies that eating naked has been linked to some…
public Depression • 5 min read • Let's Get Naked. Let's Talk More About Depression. I wish you could see what's going on in my brain. As I'm writing this right now, I have so…
public Ayahuasca • 3 min read • My Date With Mother Ayahuasca Turned Into The Biggest And Longest Date With Myself I knew this was going to happen, but not to this extent. Am I surprised? Yes and No. Even though…