Hi there and welcome to my page! 👋🏽

My blog is my mental windshield wipers. I have no upload schedule, so hit subscribe if you like to get my brain dumps directly into your inbox when they come out. ✌🏽

15+

Years of experience.

80%

Mindset.

20%

Skills.

100%

Professional & Dedicated.

What I do

Wellness Coaching 💪🏽

Let me help you on your journey to a happier and healthier life. Every week I help people identify and simplify certain behaviors, using my skills in the areas of mental health, movement, nutrition and mindfulness, so that individuals can reach their highest potential.

Bro Retreats ⭕️

Ready to embrace Vulnerability? 💫 Elevate your life and embark on a transformative journey towards self-discovery, personal growth, and emotional strength. Break down barriers and build bridges with like-minded men.

Now ⏳

In case you’re interested and wondering what’s going on in my life. On this page, which I will update from time to time, you will get a glimpse of what I’m up to right now and what I’m focused on lately.