Hi there and welcome to my page! 👋🏽

My blog is my mental windshield wipers. I have no upload schedule, so hit subscribe if you like to get my brain dumps directly into your inbox when they come out. ✌🏽

15+

Years of experience.

80%

Mindset.

20%

Skills.

100%

Professional & Dedicated.

What I do

Wellness Coaching 💪🏽

Let me help you on your journey to a happier and healthier life. Every week I help people identify and simplify certain behaviors, using my skills in the areas of mental health, movement, nutrition and mindfulness, so that individuals can reach their highest potential.

Full Range Of Emotions ⭕️

I take on a small group of men where I offer 1-on-1 coaching calls in the realm of Wellness, Self-Awareness, and Vulnerability. Through these calls, I am determined to empower you with the support and tools you need to find your true potential within yourself.

Now ⏳

In case you’re interested and wondering what’s going on in my life. On this page, which I will update from time to time, you will get a glimpse of what I’m up to right now and what I’m focused on lately.