Mental Health - benvoz

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Mental Health

A collection of 4 posts

Bro Retreats 1.0 ✅

Bro Retreats 1.0 ✅

We had more deep conversations during the 76 hours we spent together than (unfortunately and sadly) many men have in their lifetime. No exaggeration. No phones or any electronics. No alcohol. A men's gathering where the focus was on the talk, plain and simple, but not always so

Name It To Tame It, Feel It To Heal It

Name It To Tame It, Feel It To Heal It

Name it to tame it, Feel it to heal it. What we hide, we can’t heal. You are not your feelings. Practice Full Range Of Emotions. 💫 There will be times in life when you find yourself in a situation of despair, depression, anxiety, or any other negative emotion. But

Let's Get Naked. Let's Talk More About Depression.

Let's Get Naked. Let's Talk More About Depression.

I wish you could see what's going on in my brain. As I'm writing this right now, I have so many things I want to tell you that I don't know where to start. But I have to start. It doesn't matter

Opening Up About Suicidal Depression

Opening Up About Suicidal Depression

Behind this happy face, sometimes hides a very depressed person. You never know what’s behind another person’s smile. My main characteristics as a person have always been: High energy, always smiling, laughing, and spreading good vibes. I hear that over and over again from people that I’ve