Gratitude - benvoz

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Gratitude

A collection of 4 posts

Name It To Tame It, Feel It To Heal It

Name It To Tame It, Feel It To Heal It

Name it to tame it, Feel it to heal it. What we hide, we can’t heal. You are not your feelings. Practice Full Range Of Emotions. 💫 There will be times in life when you find yourself in a situation of despair, depression, anxiety, or any other negative emotion. But

Now When I'm Naked, Let Me Explain How I Cope With Depression.

Now When I'm Naked, Let Me Explain How I Cope With Depression.

Side note regarding the pic: There have recently been some fascinating studies that eating naked has been linked to some health benefits: Higher metabolism, better absorption of the food, and greater tendency to slow eating. (References at the bottom of this post) Before we jump into how I cope with

My Date With Mother Ayahuasca Turned Into The Biggest And Longest Date With Myself

My Date With Mother Ayahuasca Turned Into The Biggest And Longest Date With Myself

I knew this was going to happen, but not to this extent. Am I surprised? Yes and No. Even though I'm very well aware of what you go through when you work with Plant Medicines, especially the inner-work with yourself. They still never cease to amaze me, mesmerize

Depression. Deep Rest. Takeoff 🛫 & Landing 🛬

Depression. Deep Rest. Takeoff 🛫 & Landing 🛬

Let’s talk Depression. Or “Deep Rest” as Jim Carrey (through Jeff Foster) once said: > "We can choose to view depression not as a mental illness but as a state of “Deep Rest,” a spiritual exhaustion that we enter into when we are de-pressed (pressed down) by the