Transform Your Body, Mind & Habits in Just 100 Days

Live Happy. Live Healthy. Simplify Your Life.

You don’t need another complicated routine. You need a coach who cuts through the noise and helps you take control of your body, energy, and life—once and for all.

For the next 100 days, I’ll help you simplify fitness, nutrition, and daily habits—so you can finally take control of your life, your body, and your energy.

Because real results don’t come from doing more…
They come from doing less—but doing it better.

“Beginners complicate. Experts simplify.”

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You’re Not Broken. You’re Just Overwhelmed.

You’ve probably tried it all:

Intermittent fasting, keto, low-carb, juice cleanses
YouTube workouts, supplements, and food-tracking apps
Endless “restarts” every Monday

And yet—you still feel stuck. Frustrated. Tired. Like your willpower isn’t enough.

That’s not failure. That’s fatigue from doing too much of the wrong things.

Here’s the truth:

You’ve spent so long taking care of everyone else, you barely recognize the woman in the mirror.
The dad bod isn’t funny anymore—it’s real, and it’s hurting your confidence.
You snack all day and barely eat real meals.
Your body feels heavy, your energy is drained, and your motivation fades fast.
You keep saying, “I’ve got this.” But you don’t follow through.

What you need isn’t more information.

What you need is a proven structure, a simple plan, and a coach to guide you through it—all the way.

Simplicity Is the Real Secret

I’ve spent two decades testing, tweaking, and applying every method out there—on myself first. I don’t just talk science—I live it.

Most coaches sell complexity because it looks impressive. I sell clarity—because it works.

What works isn’t flashy.
What works isn’t trendy.
What works is simple, consistent behavior done well.

✅ Sleep 7–8 hours
✅ Move daily
✅ Eat real, whole foods
✅ Train with intention
✅ Build habits that actually last

This is the foundation of a strong body and a sharp mind.
This is how we’ll change your life—in just 100 days.

The 4-Step Path We’ll Take Together

Simple. Not Easy. But Always Worth It.

Over the next 100 days, you’ll stop spinning your wheels. You’ll stop guessing.
I’ll give you the exact plan—and help you execute it with clarity and consistency.

Here’s how we do it:

Follow the Plan

I handle the strategy. You focus on showing up.
No more overthinking or trying to “figure it out.” Just open the app, follow your daily checklist, and take one step forward each day.

Prep Your Meals

We simplify nutrition down to real food, real structure, and real results.
You’ll stop skipping meals and snacking mindlessly—and finally start eating like someone who values their body.

Shop Smart

You’ll know exactly what to buy and why.
Forget label anxiety or wandering grocery aisles without a plan. You’ll move with purpose and confidence.

Train Effectively

Workouts designed to challenge you, not crush you.
Whether you’re just getting back into movement or already training, you’ll build strength, muscle, and momentum—without burnout.

Who I Work With

Men

I work with middle-aged men (typically ages 35–50) who want to take back control of their health, body, and habits.

You don’t need six-pack abs—but it’s time to reclaim your strength and confidence. You’re tired of the dad bod. Tired of “I got this” with no follow-through.

I help men who are:

Ready to shed fat, build muscle, and feel strong again
Struggling with low energy, stress, burnout, or low motivation
Ready to lead by example—for their partner, their kids, and themselves
Done with excuses and ready to follow through
Looking to level up and train with purpose
Wanting to feel masculine, energized, and in control again

Women

I work with middle-aged women (typically ages 35–50) who’ve spent years putting others first—and are finally ready to put themselves back on the list.

You’re tired of grazing through snacks, skipping meals, and feeling like your body isn’t your own. You want structure that fits your life—not the other way around.

I help women who are:

Ready to stop dieting and start nourishing
Want structure that fits their busy life
Are tired of the snacking/skipping cycle
Moms who want to be healthy role models for their families
Women who want to feel sexy, strong, energized, and confident again
Done with fads and looking for lasting, sustainable change

What You’ll Gain in 100 Days

This isn’t just a fitness program. It’s a complete reset.

By Day 100, you’ll experience:

✅ More energy and better sleep
✅ A leaner, stronger, more athletic body
✅ Clear habits and routines that actually stick
✅ Confidence and pride in your appearance and lifestyle
✅ Better digestion, mood, and mental clarity
✅ A mindset that stops relying on motivation and thrives on momentum

This isn’t about chasing perfection. It’s about creating progress that actually sticks.

What You’ll Leave Behind

❌ Diet hopping and fitness fads
❌ Restarting over and over again
❌ Snack binges, meal skipping, and low energy crashes
❌ Decision fatigue around food and workouts
❌ Feeling stuck, frustrated, or ashamed of your body
❌ Living on autopilot and hoping it’ll “get better someday”

What You Get When You Join

You’re not just getting another program—you’re getting a complete system built for real-life transformation:

📞 Personal Onboarding Call – On sign-up, you’ll book a 1-on-1 call with me to personalize your plan and set you up for success
📱 Coaching App Access – Track your workouts, meals, and habits in one easy place
💬 24/7 Direct Access to Me – Message me anytime through the app for support, feedback, or quick motivation
🏋️ Tailored Training Plan – Gym or home-based workouts designed for your level
🥗 Nutrition Simplified – Weekly structure, real food guidance, and grocery lists
🔁 Daily/Weekly Check-Ins – Stay accountable and adjust as you go
🧠 Habit Coaching – Master your routines and break the cycles holding you back
📊 Progress Tracking – Visual tools to track weight/fat loss, strength, and energy gains

No guesswork. No fads. Just a clear path—and someone in your corner the whole way.

Real People. Real Results.

💬 “My body has never felt better.”

“Working with you this past month has been incredible. My body has never felt better, and the relationship I have with food is the best it’s ever been.

Even though I’m disciplined, having your guidance and accountability has helped me level up. Thank you for everything—it’s just the beginning.”
— Dennis

💬 “I’m loving having a coach.”

“If I don’t follow this plan, I start to hate everything I’m eating. Having a structure—and a coach—makes all the difference.

We enjoy our little splurges, reset, and get right back on track. Honestly, I’m loving this experience.”
— Leigh

💬 “This is more than fitness—it’s lifestyle alignment.”

“Getting in shape was my main goal—but what I got was a full reset. The program matched the mindset changes I’d already been working on, and helped me stay consistent when it mattered.

It’s not just about the workouts—it’s about the way you live.”
— Fredrik

💬 “I’m eating better, feeling better, and not overthinking it.”

“In just over a week, I’ve noticed a huge shift. I’m eating more protein, I haven’t overindulged or felt hungry, and I feel so much better overall.

Ben makes the process simple—and effective. I love it!”
— Dalia

💬 “It’s fun, empowering, and actually working.”

“I love how each week builds on the last. The pace is perfect, and I can feel my relationship with food changing.

Plus, Ben is encouraging, thoughtful, and gives specific feedback that really helps me reflect. Love my coach 🙌🏽”
— Anne

FAQs

Do I need a gym?
Nope. You can train at home or in the gym—I’ve got options for both. If you’ve got a pair of dumbbells at home, you’re already set. No fancy equipment needed.

What if I’m out of shape or just getting started?
Perfect. This program meets you where you’re at. You don’t need to be fit to start—you just need to start.

How much time will it take?
Workouts take 30–45 minutes. You’ll build habits around your existing life—not flip it upside down.

Is there a specific diet?
No. I’ll guide you through eating real food in a structure that works for you. No starvation, no macros, no weird rules.

What if I fall behind?
You’re human. This is a lifestyle program—not a punishment. We build bounce-back skills into the process.

What happens after 100 days?
You’ll walk away with lifelong habits and the body to match. My goal is for you to never need another program again.

Is there support if I get stuck?
Absolutely. You’ll get direct check-ins, guidance, and the accountability you’ve been missing.

This Is Not an Expense. This Is an Investment.

You only get one body—and it’s your most important asset.

If it doesn’t function well, nothing else in your life can either. When your health breaks down, everything else follows. That’s why taking care of your body isn’t optional—it’s foundational.

This program is built for transformation—and it’s priced for commitment.

100 Days. $10 a Day.

That’s less than your daily coffee and snack break—but it’ll change your life.

And yes, I offer a 30-day money-back guarantee—because if it doesn’t work for you, I don’t want your money.

By choosing to work with me, you’re outsourcing the guesswork and building real momentum.

Ready to Transform Your Life in 100 Days?

This is your moment.
You don’t need perfection.
You need momentum, structure, and a coach who keeps it simple and real.

Join now.👇🏽 Commit to the next 100 days. Change your life.

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Let’s do this—together.