Transform Your Body, Mind & Habits in Just 100 Days
Live Happy. Live Healthy. Simplify Your Life.
You don’t need another complicated routine or fitness trend. You need a clear plan, steady guidance, and habits that actually last.
For the next 100 days, I’ll help you simplify fitness, nutrition, and daily routines so you can feel strong, energized, and in control again.
Real results don’t come from doing more.
They come from doing less — but doing it better.
“Beginners complicate. Experts simplify.”
You’re Not Broken. You’re Just Overwhelmed.
You’ve probably tried it all:
- Intermittent fasting, keto, low-carb, or juice cleanses
- YouTube workouts, supplements, tracking apps
- The Monday “restarts” that never stick
And yet, you still feel stuck. Tired. Frustrated.
That’s not lack of willpower. That’s fatigue from doing too much of the wrong things.
Here’s what’s really going on:
- You’ve been taking care of everyone else and lost sight of yourself.
- The dad bod isn’t a joke anymore.
- You snack through the day and skip real meals.
- Your body feels heavy, your energy low, your motivation thin.
- You keep saying, “I’ve got this,” but never feel like you do.
You don’t need more information.
You need structure, simplicity, and a coach who walks beside you.
Simplicity Is the Real Secret
For over twenty years, I’ve tested every method out there and lived the results firsthand.
I’ve walked the talk, and what I teach now is what truly works.
Most coaches sell complexity because it sounds impressive.
I focus on clarity because it works.
What works isn’t flashy or trendy.
What works is simple, consistent behavior done well.
✅ Sleep 7–8 hours
✅ Move daily
✅ Eat real, whole foods
✅ Train with purpose
✅ Build habits that actually last
This is the foundation of a strong body and a calm, focused mind.
This is how we’ll change your life in 100 days.
The 4-Step Path We’ll Take Together
Simple. Not Easy. But Always Worth It.
Over the next 100 days, you’ll stop guessing, stop restarting, and start building real momentum.
You’ll have a clear plan, and I’ll help you follow through every step of the way.
Follow the Plan
I handle the strategy. You focus on showing up.
No more overthinking or second-guessing.
Open the app, check your plan, and take one small step forward each day.
Prep Your Meals
We’ll keep nutrition simple and consistent.
No calorie counting or complicated rules.
You’ll eat real food, real meals, and feel the difference in your energy and focus.
Shop Smart
You’ll walk into the grocery store with clarity instead of confusion.
No label anxiety, no wasted time. You’ll know exactly what to buy and why it matters.
Train Effectively
Whether you’re just getting back into movement or already training, you’ll build strength, muscle, and momentum without burning out.
You’ll learn how to do less, better.
And that’s what creates lasting change.
Who I Work With
Men
I work with men who want to take back control of their health, energy, and habits.
You don’t need six-pack abs. You just want to feel strong, capable, and confident again.
Most of the men I coach are busy professionals, partners, and fathers. They’ve been saying “I’ve got this” for years but haven’t found the structure or consistency to follow through.
I help men who are:
- Ready to shed fat, build muscle, and feel strong again
- Struggling with low energy, stress, burnout, or low motivation
- Ready to lead by example for their partner, their kids, and themselves
- Done with excuses and ready to follow through
- Looking to level up and train with purpose
- Wanting to feel masculine, energized, and in control again
Women
I also work with women who’ve spent years putting everyone else first.
You’re ready to feel like yourself again — strong, confident, and in control of your energy.
Most of the women I coach are balancing careers, families, and everything in between. They’re tired of snacking through the day, skipping meals, and running on empty.
I help women who are:
- Ready to stop dieting and start nourishing
- Wanting structure that fits their life
- Tired of the snacking and skipping cycle
- Moms who want to be healthy role models for their families
- Ready to feel sexy, strong, and confident again
- Done with fads and ready for lasting, sustainable change
What You’ll Gain in 100 Days
This isn’t just a fitness plan. It’s a complete reset for your body, your energy, and your mindset.
By Day 100, you’ll notice:
- ✅ More energy and better sleep
- ✅ A leaner, stronger, more athletic body
- ✅ Clear habits and routines that fit your life
- ✅ Confidence in how you look and how you show up
- ✅ Better digestion, mood, and mental clarity
- ✅ A mindset that stops relying on motivation and thrives on momentum
This isn’t about chasing perfection.
It’s about building momentum and creating change that lasts.
What You’ll Leave Behind
- ❌ Diet hopping and short-term fads.
- ❌ Restarting over and over again
- ❌ Snack binges, meal skipping, and low energy crashes
- ❌ Decision fatigue around what to eat or how to train
- ❌ Feeling stuck, frustrated, or ashamed of your body
- ❌ Living on autopilot and hoping it’ll “get better someday”
You’ll walk away with clarity, confidence, and a structure that keeps you moving forward — long after the 100 days are done
What You Get When You Join
You’re not signing up for another program.
You’re joining a clear, guided system built for real-life transformation — with me in your corner every step of the way.
Here’s what’s included:
- 📞 Personal Onboarding Call – On sign-up, you’ll book a 1-on-1 call with me to personalize your plan and set you up for success.
- 📱 Coaching App Access – Track your workouts, meals, and habits in one simple place.
- 💬 24/7 Direct Access to Me – Message me anytime through the app for support, feedback, or quick motivation.
- 🏋️ Tailored Training Plan – Gym or home workouts designed around your current level and goals.
- 🥗 Nutrition Simplified – Real food guidance, structure, and grocery lists that remove the guesswork.
- 🔁 Daily/Weekly Check-Ins – Stay consistent, track progress, and adjust when needed.
- 🧠 Habit Coaching – Master your routines and break the cycles holding you back.
- 📊 Progress Tracking – Tools to track your strength, body composition, and habits so you can see steady, measurable progress.
No guesswork. No fads. Just a clear plan and real support from me every step of the way.
Real People. Real Results.
💬 “My body has never felt better.”
“Working with you this past month has been incredible. My body has never felt better, and the relationship I have with food is the best it’s ever been.
Even though I’m disciplined, having your guidance and accountability has helped me level up. Thank you for everything — this is just the beginning.”
— Dennis
💬 “I’m loving having a coach.”
“If I don’t follow this plan, I start to hate everything I’m eating. Having a structure—and a coach—makes all the difference.
We enjoy our little splurges, reset, and get right back on track. Honestly, I’m loving this experience.”
— Leigh
💬 “This is more than fitness—it’s lifestyle alignment.”
“Getting in shape was my main goal, but what I got was a full reset. The program matched the mindset changes I’d already been working on, and helped me stay consistent when it mattered.
It’s not just about the workouts—it’s about the way you live.”
— Fredrik
💬 “I’m eating better, feeling better, and not overthinking it.”
“In just over a week, I’ve noticed a huge shift. I’m eating more protein, I haven’t overindulged or felt hungry, and I feel so much better overall.
Ben makes the process simple and effective. I love it!”
— Dalia
💬 “It’s fun, empowering, and actually working.”
“I love how each week builds on the last. The pace is perfect, and I can feel my relationship with food changing.
Plus, Ben is encouraging, thoughtful, and gives specific feedback that really helps me reflect. Love my coach 🙌🏽”
— Anne
FAQs
Do I need a gym?
No. You can train at home or in the gym—I’ve got options for both.
That said, having access to a gym is a big advantage. You’ll have more equipment, better focus, and a space that helps you stay consistent.
If training at home is what fits your life right now, that’s fine too. We’ll make it work.
What if I’m out of shape or just getting started?
Perfect. You don’t need to be fit to start; that’s what this program is for.
We’ll start at your level and build from there.
How much time will it take?
Workouts take 30–45 minutes.
You’ll build habits that fit your schedule — not flip your life upside down.
Is there a specific diet?
No. I’ll guide you through eating real food in a structure that works for you.
No starvation, no macros, no weird rules.
What if I fall behind?
You’re human. This isn’t a punishment, it’s a lifestyle.
If you miss a day, you’ll know exactly how to get back on track.
What happens after 100 days?
You’ll walk away with lifelong habits and the body to match. My goal is for you to never need another program again.
Is there support if I get stuck?
Always. You’ll have direct access to me for check-ins, feedback, and quick motivation when you need it.
This Is Not an Expense. This Is an Investment.
You only get one body, and it’s the foundation for everything else in your life.
If it doesn’t function well, nothing else in your life can either. When your health breaks down, everything else follows. That’s why taking care of your body isn’t optional. It’s foundational.
This program is built for transformation, and it’s priced for commitment.
100 Days. $10 a Day.
That’s less than your daily coffee and snack break—but it’ll change your life.
I believe fully in this process, which is why I offer a 14-day money-back guarantee.
Try it for two weeks.
If you show up, do the work, and decide it’s not for you, I’ll refund your investment. No hard feelings.
My goal isn’t to lock you in — it’s to help you move forward with confidence and clarity. By choosing to work with me, you’re outsourcing the guesswork and building real momentum.
Ready to Transform Your Life in 100 Days?
You don’t need perfection.
You need structure, support, and a clear plan.
The next 100 days will pass either way.
They can look just like the last — or they can feel completely different.
This is your moment to rebuild your energy, your focus, and your confidence.
Let’s make it count.
Commit to the next 100 days. Change your life.
